Understanding the Hair Growth Cycle
Quick Answer
Healthy hair grows in a natural cycle consisting of three stages: growth, transition, and shedding. Understanding this cycle helps explain why losing some hair every day is completely normal.
The Three Stages of Hair Growth
1. Anagen (Growth Phase)
This is when your hair is actively growing.
- Lasts between 2–7 years
- Around 85–90% of your hair is usually in this stage
2. Catagen (Transition Phase)
Hair stops growing and prepares to rest.
- Lasts about 2–3 weeks
3. Telogen (Resting Phase)
The hair rests before naturally falling out.
A new hair usually begins growing from the same follicle.
Why Does Hair Fall Out?
Hair shedding is a normal part of the cycle.
Only when more hairs enter the resting phase than usual will you notice excessive hair loss.
💡 VITALSLITY Tip
Hair grows slowly—usually around 1 cm (0.4 inch) per month. Be patient when starting a new hair care routine.
Key Takeaways
- Hair grows in three natural stages.
- Shedding is part of the normal cycle.
- Healthy hair requires time and consistency.
FAQ
Can the hair growth cycle be interrupted?
Yes. Stress, illness, hormones, and nutrition may affect the normal cycle.
Related Articles
- Is Hair Loss Normal?
- Common Causes of Hair Loss